Individual Counseling
Counseling is a personal process that will look a little different for everyone. We'll work together to develop a plan that fits your unique needs and preferences, and we'll go at your own pace.
Get help with concerns such as:
Social Anxiety Panic Disorder Generalized Anxiety Depression Life Transitions Stress Anger OCD Grief & Loss Low Self-Esteem Perfectionism Peer Relationships Relationship Trauma LGBTQ+ Issues Women's Issues |
ADULTS | TEENS | PRETEENS
Treatment Approaches: Acceptance & Commitment Therapy (ACT) Attachment-Based Cognitive Behavioral Therapy (CBT) Exposure & Response Prevention (ERP) DBT-Informed Person-Centered Therapy Trauma Focused (Selected based on your presenting concerns and treatment goals) |